What are the Keys to better sleep?
In this 5 lesson video course, Durga Devi shares her secrets
to getting better sleep - consistently.
Even if you are going through Menopause, even with the stress of the Covid19 virus still in our world -
you CAN get better sleep
When you start to sleep more deeply,
your hormones will be easier to balance
and your weight and mood will become more steady.
My story
During the initial outbreak of Covid19 in March 2020,
I started to have have trouble sleeping.
By late summer,
I began having hot flashes and night sweats for the first time.
I realized I was entering Menopause.
I dove deep into learning as much as I could about how to get better sleep
AND how to navigate the symptoms of Menopause.
This course is inclusive, weather you are a man or a woman - however it does include some helpful information on Menopause and how to get better sleep during this stage of life.
I truly hope you find the course helpful for you.
I would love to hear your sleep story
once you complete the course
and incorporate the material into your daily life and sleep routine.
Wishing you sweet dreams 🙏🏼🌟❤️
love,
Durga Devi
Lighting + a Sacred Bedroom
A simple flick of a switch can make all the difference.
Learn how your lighting
may be helping or hindering your sleep.
Are you eating the right foods
for Good Sleep?
Certain foods contain natural Melatonin
and can help promote a good night of sleep.
Can you still drink coffee?
Yes but WHEN is key!
Stick out your tongue and Sleep Better
Using our bodies to help relieve tension and calm the mind is crucial to getting a good night sleep.
This includes our facial muscles and using our breath.
Example Curriculum
When you Enroll with Coaching
You can enroll in this Course to include a One Hour Coaching session with Durga Devi.
Durga Devi is an experienced yoga teacher,
student of Ayurveda,
Vegan,
artist,
mother and grand mother.
She believes everyone can be
happy and healthy
when
and in live in alignment with their values.
🙏🏼🌹🌟
Other Courses by Durga Devi
Please browse other offerings that encourage and promote a happy and healthy way of life.
