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Private Mentorship with Durga Devi
Introduction
About Durga Devi (16:47)
Module 1: Patient Focus
Patanjali Yoga Sutra 1.1
Creating a Safe Space, Qualities of a Good Yoga Teacher + The Edge (18:08)
Understanding The Gunas
The Breath + 5 principles of Hatha Yoga
Asana
Intro to Asana
Sthira Sukham Asanam (1:55)
6 movements of the spine (4:30)
Adho Mukha Svanasana (2:25)
Chair Yoga Basics
Seated Asanas
Standing Asanas
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Chair Yoga Basics
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