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Mantras & Practices for a Peaceful Life

INTRODUCTION

The Importance of Beginning Your Day with Ritual
How This Course is Arranged & What You Will Learn
What You Will Need
Creating Your Gúhā (Cave of Secrets)
Keeping Your Practice Space Energized Throughout The Day
Being Peaceful Every Day

JOIN THE MANTRA COMMUNITY

The Importance of Sanga (Community)
How The Mantra Community Works

LEARN THE MANTRA TO PURIFY YOUR PRACTICE SPACE

How to Use This Mantra
Learn to Speak The Mani Bhratpana Mantra
Chant The Mantra
Mudras and Gestures
Meaning
Daily Sadhana

LAMP INVOCATION MANTRA & RITUAL

Introduction to The Lamp Invocaction
Speak The Mantra
Chant The Mantra
Meaning
Daily Sadhana

PLACING SACRED ASH UPON THE BODY

The Purpose of Placing Sacred Ash (Vibhutti)
Where to Place Ash Upon The Body
Speak The Mantra
Chant The Mantra
Meaning
Daily Sadhana

THREE MANTRAS & RITUAL FOR REMOVING OBSTACLES AND PROTECTION

Introduction to The Mantras for Invoking Ganesha
The Gananan Twa Mantra
Shuklam Baradhanam Mantra
Vakra Tunda Mantra
Gestures for The Mantras
Daily Sadhana & Self Reflection
Yogic Asana for Negotiating Difficulties

PURIFYING THE MIND, BODY & SPIRIT

Introduction to The Process of Purification
Water Blessing Bija, Mantra. Mudras & Gestures
Purifying The Body With Water Mantras & Gestures
Nyasa Mantras & Touch Points
Meaning of The Mantras
Daily Sadhana & Self Reflection
Yoga Asana Routine for Purification

GAYATRI JAPA

The Importance of Gayatri Japa
Mantra & Nyasa Before The Gayatri
Learn to Speak The Gayatri
Learn The Mudras for The Gayatri
The Sacred Utterances
Mudra for The Sacred Utterances
The Closing Mantra
Gesture for Closing Mantra
Meaning of The Mantras
Daily Sadhana & Self Reflection
Asana Practice Before Chanting The Gayatri Mantra

MANTRA FOR THE REMOVAL OF FEAR

The Power of The Triunbakam Mantra
Speaking The Mantra
Chanting The Mantra
Mudra for The Tryumbakam
Meaning of The Mantra
Daily Sadhana & Self Reflection
Yoga Asana Practice to Overcome Fear

PRANAYAMA PRACTICE WITH MANTRA

The Significance of Pranayama in Puja
Intro to The Pranayama Practice
Mudra for Pranayama
Refining Pranayama
The Mantra for Remembering The Soul
Using The Mantra During Pranayama
Meaning of The Mantra
Daily Sadhana & Self Reflection
Yoga Practice to Prepare for Pranayama Practice

MANTRA & MUDRA TO CONTROL TIME

The Importance& Power of The Mantra to Control Time
Speaking The Mantra to Control Time
Chanting The Mantra
Meaning of The Mantra
Daily Sadhana & Self Reflection
Yoga Asana Practice To Control Time

SRI LALITA MANTRA RITUAL

Introduction to Invoking Lalita
Learn to Speak The Lalita Mantra
Learn The Mudras
Putting The Mantras & Mudras Together
Meaning of The Mantra
Daily Sadhana & Self Reflection
Yoga Asana Practice For Worship to Divine Mother

THE DAWN PRAYER

What is The Dawn Prayer
Learn to Speak The Dawn Prayer
Chanting The Dawn Prayer
Mudra & Gesture for The Dawn Prayer
Meaning of The Prayer
Daily Sadhana & Self Reflection
Yoga Asana Practice for The Practice of Respect

PRAYER TO MOTHER EARTH

The Significance of The Prayer to Mother Earth
Learn to Speak The Prayer
Chanting The Prayer
Mudra & Gesture
Meaning of the Prayer
Sadhana Practice
Yogic Asana Practice to Honor Eeath

RECOGNIZING & HONORING THE GURU PRINCIPLE

The Importance of Honoring The Guru
Verses From The Guru Gita
Guru Sadhana
Yogic Asana Practice for Honoring Guru

The Mantra to Resolve Karma

Introduction to What Karma Is
Learning The Mantra
Chant The Mantra
Meaning of the Mantra
Yogic Asana Practice for Resolving Karma
Daily Sadhana

THE GANAPATI MULA MANTRA

Significance of the Mula Mantra
How to Speak The Mantra
Chanting The Mula Mantra
Powerful Meaning of The Ganapati Mula Mantra
Mudra for Ganapati Mantra
Yogic Asana Practice For Ganapati Mantra
Daily Sadhana & Ritual for The Ganapati Mula Mantra

RECIPES FOR PUJA PRACTICE

The Structure of Puja
What You Will Need

MEDITATION

The Secrets, Power & Importance of Regular Meditation
When, Where & How to Meditate

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