2024 Hatha Yoga Classes + Zoom link for Live Tuesday 8 am classes
-
TUESDAYS @ 8 AM Zoom LINK 2024
-
January 2024 Hatha Yoga Class (46:18)
-
February 2024 Chair Yoga Class (43:03)
-
March Hatha Yoga Class (64:58)
-
April: April 4 (Thursday) + April 9,16,23 + 30 (Tuesdays) (43:20)
-
May: Yoga Practices (Chair Yoga) (44:58)
-
July Yoga Practices (48:53)
-
September-Grounding class with Pranayama (59:11)
-
October Hatha Yoga - Grounding (44:58)
2023 Classes + Meditations
-
1 JANUARY: HATHA YOGA: Stability + Clarity (36:49)
-
1 January: Pranayama + Meditation (17:37)
-
2 February: Yoga class - Heart Opening (34:06)
-
2 February: Pranayama + Meditation
-
3 March: Hatha Yoga Class (38:20)
-
3 March: Meditation
-
4 April: Hatha Yoga Class (2 blocks recommended) 🥰 (36:06)
-
4 April: Meditation
-
5 May: Hatha Yoga Class (39:41)
-
5 May: Meditation - Nourishment
-
6 June: Hatha Yoga Class (46:41)
-
7 July: Hatha Yoga class (62:10)
-
8 August: Hatha Yoga class (47:12)
-
8 August: Full Super Blue Moon Meditation
-
9 September: Hatha Yoga Class (49:12)
-
10 October: Hatha Yoga Class (45:09)
-
10 October: Meditation on the Goddess
-
11 November: Chair Yoga Class (46:18)
-
11 November: Thank you Meditation
-
12 December: Hatha yoga class (45:43)
-
12 Golden light + gratitude Guided Meditation (8:31)
