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Private Mentorship with Durga Devi

Introduction

About Durga Devi (16:47)

Module 1: Patient Focus

Patanjali Yoga Sutra 1.1
Creating a Safe Space, Qualities of a Good Yoga Teacher + The Edge (18:08)
Understanding The Gunas
The Breath + 5 principles of Hatha Yoga
Introduction to Pranayama
Meditation Techniques
8 Limbs of Yoga + The Kleshas

Student Teacher Relationship

Teaching Yoga
Ethics
Recent Post by our Teacher Mark Whitwell
About Ram Dass - Response to your Question (18:30)

Asana

Intro to Asana
Sthira Sukham Asanam (1:55)
6 movements of the spine (4:30)
Adho Mukha Svanasana (2:25)
Chair Yoga Basics
Seated Asanas
Standing Asanas
Tree Pose: Standing Balancing
hip + glute release
Backbends
Twists
inversions
Sivasana

Personalized Mentorship

In-Person Session Outline

Reflections on Module 1

Next Steps in the Mentorship Journey
Feedback and Evaluation

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hip + glute release

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