If learning to know yourself, really understand who you are, is the ultimate goal of yoga, then meditation is the only path you can take. You must make time to sit still, be in relative silence and learn to slow down your everyday thoughts long enough to hear what is going on deep within the hidden recesses of your consciousness.
For most of us, however, meditating for any beneficial length of time seems almost impossible. We try to still still and silence the thoughts, but they just keep coming. After a few minutes we give up in frustration. Or we feel as if we do not have the time to meditate or just can’t seem to get started or do not know how to begin a meditation practice.
And we soon fall back into the same old patterns….occupying our time watching movies, going out for entertainment, playing games, etc. And never really knowing ourselves, finding more peace and happiness or ever achieving our goals.
The good news is that there are methods you can use to help you to meditate and discover everything about yourself.
Practice yoga postures is the mainstream way of achieving this. However, for many people yoga practice falls short and never seems to fulfill the promises of peace within.
If this sounds like you, then Nada Yoga, the yoga of listening and of sound may be the answer.
In this course, which is more of an ever evolving resource, you will learn all about Nada Yoga, Meditation & how to incorporate these techniques into a simple and easy to do yoga posture practice.
This resource program will be ever evolving with lessons, guided meditations, ambient music, etc. all led by David Shiva Das & Shiva Das Ambient.