The Shiva Das Ashtanga Yoga Method
Shiva Das has been practicing yoga since 1995 & teaching Ashtanga Yoga since 2001.
Shiva Das offers this practice to every one and every body.
If you have a body, you can practice The Shiva Das Ashtanga Yoga Method.
The Shiva Das Method is both challenging & gentle at the same time. It is a particular approach to asana practice which allow the advanced practitioner as well as the beginner to both have an amazing experience and to each flow together in harmony in the same class.
The Shiva Das Yoga Method incorporates the real and authentic techniques of the long lost traditions of hatha yoga which have been mostly forgotten today.
If you would like to dive deeper into your hatha yoga practice to learn to really practice these techniques, feel free to book a free 15 minute live coaching session with Shiva Das to arrange for private sessions. Rates are always on a sliding scale, if necessary. These are techniques which are never taught in the correct way in classes today.
Independence Day is a day for us to celebrate our freedom! Our power of will, strength, determination & fearlessness were all necessary qualities for the founders of our country in order for them to put this nation into motion.
What better way to celebrate them than to do this warrior practice. Honor our hero qualities by offering these full body prayers to the freedom which we all take for granted but hold as part of our potential to enjoy our lives!
Join us Monday July 5th at 10am!