Life O.S. Happiness Program
Cultivating 7 Sacred Habits
When we first opened our yoga studio, House of Yoga, in 2006
we decided to create a 40 day program which we originally called "Yoga Lifestyles".
In this program we guided students in study and practice of the philosophical and practical aspects of yoga
along with learning the fundamentals of developing a daily yoga asana practice.
We have offered this program several times a year since those early days.
Over the years we changed the name to Life O.S. (operating system),
and we have refined the content to be more concise
and pragmatic for our modern culture.
What has evolved are 7 Sacred Habits
and 7 essential yoga postures.
When mindfully cultivated and tenderly nourished
these habits (ways of acting, thinking & being)
will transform your life.
Results of this program have been known to create:
joy, ease, peace, focus,
a sense of confidence to take on all of life's challenges with fearlessness, courage, grace, and strength.