Welcome & Introduction to Chakra Healing
MULADHARA CHAKRA
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Audio Introduction to Root Chakra, Earth Element + Ganesha with meditation + pranayama
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Muladhara Chakra: Bija + Mudra (0:56)
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Pranayama + Energy Body Scan + Asana (12:45)
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Evening Root Chakra Meditation
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Morning Affirmation
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Living Earth Meditation
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Ganesha Meditation
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Week 1: Chakra Assessment Sheets
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Week 2: Questions + Reflections
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Week 3: WRITE A LETTER
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Week 4: Reflections | Journaling
SVADHISTHTANA CHAKRA
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Intro to Svadhishtana Chakra, Water Element, Saraswati, pranayama + meditation (audio)
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Bija + Mudra (video) (1:22)
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Evening Svadhishthana Meditation
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Morning Svadhishthana Meditation
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Daily Asana Flow (7:21)
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Water Meditation
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Saraswati Meditation
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Week 1: Chakra Assessment Sheets
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Week 2: Pleasure Explorations
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Week 3: Full Moon Meditation
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Week 4: Reflections | Journaling
MANIPURA CHAKRA
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Introduction to Manipura Chakra, Fire Element + Durga 🐯 (12:15)
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Bija + Mudra (1:31)
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Evening Meditation (Manipura)
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Morning Manipura Meditation + Affirmation
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Daily Asana flow 🔥🙏🏼🥰 (9:51)
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Fire Meditation
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Durga Meditation (11:46)
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Week 1: Chakra Assessment Sheets
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Week 2: Explorations with Fire and Transformation
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Week 3: Ram Dass Talk (33:36)
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Week 4: Monkey Trap | Reflections + Journaling
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SURVEY ON EFFORT
ANAHATA CHAKRA
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Introduction to Anahata Chakra, the Air Element and Krishna (15:38)
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Bija + Mudra (1:24)
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Evening Meditation Anahata Chakra
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Morning Affirmation Anahata Chakra
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Daily Asana flow Anahata Chakra ❤️🙏🏼❤️ (16:18)
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Air Meditation
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Krishna Meditation
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Week 1: Chakra Assessment Sheets
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Week 2: Explorations with Air (Pranayama) and Expansion
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Week 3: Heart Expanding Exercise (part 1) (9:15)
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Week 3 Audio Meditations (part2)
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Week 4: Heart Reflections | Journaling
VISHUDDHA CHAKRA
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Introduction to the Throat Chakra (17:59)
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Bija + Mudra: Vishuddha (1:24)
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Evening Meditation Vishuddha Chakra
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Morning Meditation Vishuddha Chakra
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Daily Asana flow - Vishuddha Chakra (10:14)
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Laksmi Visualization / Meditation
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Week 1: Chakra Assessment Sheets
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Week 2: Explorations with Voice + Mantra
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Week 3: Explorations in Listening
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Week 4: Interview with Radhanath Swami + Sharon Gannon (Padmaji) | Reflection + Journaling
AJNA CHAKRA
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Introduction to the Third Eye chakra (10:26)
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Third Eye Chakra Bija & Mudra (1:19)
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Evening Meditation Ajna chakra
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Morning Meditation + Affirmation Ajna chakra
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Daily Asana flow Ajna Chakra (6:16)
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Week 1: Chakra Assessment Sheets
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Week 2: Ram Dass talk
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Week 3: Shiva Meditation
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Week 4: Visions and Reflections from Shiva Meditation
SOMA CHAKRA
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Introduction to Soma Chakra (9:50)
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Mudra + Bija Soma Chakra (3:10)
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Evening Meditation Soma Chakra
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Morning Meditation + Affirmation Soma Chakra
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Daily Asana Flow Soma Chakra (8:10)
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Deep Relaxation + Meditation on Kamadhenu
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Week 1: Anandamaya Kosha Worksheet | Triptych
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Week 2: Chakra Assessment Sheets
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Week 3: Soma Rich Foods
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Week 4: Soma and Relationships | Journaling
SAHASRARA CHAKRA
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Introduction to the Crown Chakra (8:45)
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Mudra + Bija (1:36)
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Evening Meditation Crown Chakra
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Morning Affirmation Crown Chakra
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Daily Asana (6:58)
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Week 1: Chakra Assessment Sheets
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Week 2: Fearless Clarity - Living with God, a Talk with Durga Devi
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Week 3: Cold Shower to Awaken to Vibrant Health, Fearless ness and a Stress Free Body + Mind
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Week 4: Reflections | Where to Go from here
