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Chakra Healing
Welcome & Introduction to Chakra Healing
Introduction to the course structure and content (10:40)
Using a Triptych (2:09)
Creating your altar (3:45)
Resource Sheet: Crystals + Oils
Before you begin The Root Chakra! Clarity Questions
MULADHARA CHAKRA
Audio Introduction to Root Chakra, Earth Element + Ganesha with meditation + pranayama
Muladhara Chakra: Bija + Mudra (0:56)
Pranayama + Energy Body Scan + Asana (12:45)
Evening Root Chakra Meditation
Morning Affirmation
Living Earth Meditation
Ganesha Meditation
Week 1: Chakra Assessment Sheets
Week 2: Questions + Reflections
Week 3: WRITE A LETTER
Week 4: Reflections | Journaling
SVADHISTHTANA CHAKRA
Intro to Svadhishtana Chakra, Water Element, Saraswati, pranayama + meditation (audio)
Bija + Mudra (video) (1:22)
Evening Svadhishthana Meditation
Morning Svadhishthana Meditation
Daily Asana Flow (7:21)
Water Meditation
Saraswati Meditation
Week 1: Chakra Assessment Sheets
Week 2: Pleasure Explorations
Week 3: Full Moon Meditation
Week 4: Reflections | Journaling
MANIPURA CHAKRA
Introduction to Manipura Chakra, Fire Element + Durga 🐯 (12:15)
Bija + Mudra (1:31)
Evening Meditation (Manipura)
Morning Manipura Meditation + Affirmation
Daily Asana flow 🔥🙏🏼🥰 (9:51)
Fire Meditation
Durga Meditation (11:46)
Week 1: Chakra Assessment Sheets
Week 2: Explorations with Fire and Transformation
Week 3: Ram Dass Talk (33:36)
Week 4: Monkey Trap | Reflections + Journaling
SURVEY ON EFFORT
ANAHATA CHAKRA
Introduction to Anahata Chakra, the Air Element and Krishna (15:38)
Bija + Mudra (1:24)
Evening Meditation Anahata Chakra
Morning Affirmation Anahata Chakra
Daily Asana flow Anahata Chakra ❤️🙏🏼❤️ (16:18)
Air Meditation
Krishna Meditation
Week 1: Chakra Assessment Sheets
Week 2: Explorations with Air (Pranayama) and Expansion
Week 3: Heart Expanding Exercise (part 1) (9:15)
Week 3 Audio Meditations (part2)
Week 4: Heart Reflections | Journaling
VISHUDDHA CHAKRA
Introduction to the Throat Chakra (17:59)
Bija + Mudra: Vishuddha (1:24)
Evening Meditation Vishuddha Chakra
Morning Meditation Vishuddha Chakra
Daily Asana flow - Vishuddha Chakra (10:14)
Laksmi Visualization / Meditation
Week 1: Chakra Assessment Sheets
Week 2: Explorations with Voice + Mantra
Week 3: Explorations in Listening
Week 4: Interview with Radhanath Swami + Sharon Gannon (Padmaji) | Reflection + Journaling
AJNA CHAKRA
Introduction to the Third Eye chakra (10:26)
Third Eye Chakra Bija & Mudra (1:19)
Evening Meditation Ajna chakra
Morning Meditation + Affirmation Ajna chakra
Daily Asana flow Ajna Chakra (6:16)
Week 1: Chakra Assessment Sheets
Week 2: Ram Dass talk
Week 3: Shiva Meditation
Week 4: Visions and Reflections from Shiva Meditation
SOMA CHAKRA
Introduction to Soma Chakra (9:50)
Mudra + Bija Soma Chakra (3:10)
Evening Meditation Soma Chakra
Morning Meditation + Affirmation Soma Chakra
Daily Asana Flow Soma Chakra (8:10)
Deep Relaxation + Meditation on Kamadhenu
Week 1: Anandamaya Kosha Worksheet | Triptych
Week 2: Chakra Assessment Sheets
Week 3: Soma Rich Foods
Week 4: Soma and Relationships | Journaling
SAHASRARA CHAKRA
Introduction to the Crown Chakra (8:45)
Mudra + Bija (1:36)
Evening Meditation Crown Chakra
Morning Affirmation Crown Chakra
Daily Asana (6:58)
Week 1: Chakra Assessment Sheets
Week 2: Fearless Clarity - Living with God, a Talk with Durga Devi
Week 3: Cold Shower to Awaken to Vibrant Health, Fearless ness and a Stress Free Body + Mind
Week 4: Reflections | Where to Go from here
Week 4: Interview with Radhanath Swami + Sharon Gannon (Padmaji) | Reflection + Journaling
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