December: Setting your Intention
January: Introduction & Orientation
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❤️January Sharing❤️
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January Assessment sheet
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Drawing the OM on your bed
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Evening Meditation
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Morning Meditation + Affirmation
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The Mantra: Om Mani Padme Hum
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Bonus Content: Bhagavan Das talk: Manipura, Fire, Om Mani Padme Hum
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Morning Asana: Prostrations (7:41)
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Experiment: January Cold Shower
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Week 1: About the Author, his Teacher + the Teachings
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Week 2: Why strive for Buddhahood | Clarity
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Week 3: Avalokiteshvara
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Week 4: Art, Mantra + Journaling
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Bonus Videos: Ram Dass + Thich Naht Hanh: Thich Naht Hanh + Dr. Martin Luther King, JR.
February: Part I - Preparation
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❤️February Sharing❤️
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February Assessment Sheet
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Morning Meditation + Affirmation
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Evening Meditation
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The 5 Principles of Hatha yoga Practice: Mark Whitwell
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February: Daily Asana (8:43)
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February Experiment
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Week 1 (Feb 1 - 8): Practice 1 (7:21)
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Week 2: Practice 2 (6:21)
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Week 3: Practice 3 (6:12)
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Week 4: Art Project + Journaling
March: Preparation Part II
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❤️March Sharing❤️
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March Assessment Sheet
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Morning Meditation + Affirmation
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Evening Meditation
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Morning Asana: Hatha and the first three Tibetans (9:42)
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Meditation on Chenrezig
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Week 1: Practice 4 (6:51)
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Week 2: Practices 5 + 6 (12:31)
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continued from Feb: Art Project + Journaling
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Week 3: Practice #7 - Take refuge (8:36)
April: The Main Teachings (Illuminating the Path)
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❤️April Sharing❤️
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April Assessment Sheet
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Morning Meditation + Affirmation
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Evening Meditation
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Morning Asana: Hatha Yoga and the 5 Tibetans (13:38)
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Week 1: Read Part II: Illuminating the Path Practice 8 (14:27)
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Week 2: The Practice 9 + the 11 Pledges (8:03)
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Week 3: Bodhichitta of Intention / Practice 10 (8:39)
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Week 4: Art + Journaling
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Experiment: Plan + Create an outdoor Garden
May: Relative Bodhichitta / Practice 11
June: Practices 12-15
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❤️ June Sharing ❤️
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June Assessment Sheet
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June Morning Meditation
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June evening meditation
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Morning Asana (20:37)
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Week 1: Practice 12 - How to use Loss on the Path (9:52)
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Week 2: Practice 13 - How to use suffering on the Path (Patience) (8:21)
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Week 3: Practice 14 - How to use disgrace on the path (8:04)
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Week 4: Practice 15 - How to use disparagement on the Path (8:54)
July: Practices 16-18
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❤️ July Sharing ❤️
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July Assessment Sheet
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July Morning Meditation
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July Evening Meditation
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Morning Asana (June continued) (20:37)
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Reading from Ram Dass' Book: You are the Universe (7:59)
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Ram Dass Talk on Generosity + Suffering
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Week 1: Practice 16 - Being Wronged IN Return for Kindness (7:53)
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Week 2: Practice 17 - Remain Humble while Bearing insult (8:17)
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Week 3: Practice 18 -How to use Deprivation on the Path (7:12)
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Week 4: Practice 19 - Be Generous (7:54)
August: Training in the 4 instructions taught in the Sutra / Emptiness / Practice 22
September: The Transcendent Perfections (1-4)
October: Practices 29-32
November: Practices 33 - 35
December: Dedicating the Merit / Practices 36-37
